The Stott Pilates method, known for its professionalism and philosophy, is recommended for strengthening deep muscles, improving your posture, beautifying your body and releasing your tensions with a progressive and smooth approach, respecting the basic principles such as:

• breathing
• control
• centering
• precision
• fluidity
• work the whole body

« In 10 sessions you will feel the difference, in 20 sessions you will see the difference and in 30 you will have a brand new body. » (Joesph Pilates)

It caters to everyone on 3 levels by increasing the difficulty with small equipment such as toning balls, stability balls, elastic band, foam roller, circle, core band and spine corrector on a machine such as the reformer to deepen the work.
Pilates mat sessions are held individually or in group lessons of 10 people maximum.