Surf and Yoga are very complementary and can be practiced before or after each session..
- The body of the surfer prepared by yoga is more mobile and more flexible. It is a preventive measure against the risk of injury.
- It allows us to have a better consciousness of our body.
- To improve our balance in motion and our aptness
- To develop our respiratory capacities (pranayama)
- To calm the mind in a delicate situation on the wave (meditation)
- Improved quality of life
Integrating yoga into surfing is a great way to better « connect » the body to the environment.
Practicing in a natural environment is an incredible source to better feel the energy that flows through you.
- The surfing lessons of : ENERGY SURF SCHOOL into YOGA take place at Messanges, North beach.
- Practice Yoga throughout the week with postures adapted to surfing for children and adults.
- Choice of : SURF or SURF + YOGA.
- Insurance and equipment included
Summer Yoga: From July 1st Yoga classes will take place between forest and ocean.
- Mondays and Wednesdays at 9:00 am for 1:30
- Tuesdays and Thursdays at 7:00 pm for the sunset
- Every other week the morning classes will be switched to the evening and vice-versa (for the course on the beach, preferably at low tide)
- Minimum 3 people and open to all by réservation.
energy surf school into yoga messanges
energy surf school into yoga messanges
energy surf school into yoga messanges
energy surf school into yoga messanges
energy surf school into yoga messanges
energy surf school into yoga
energy surf school into yoga messanges
energy surf school into yoga messanges
energy surf school into yoga messanges
energy surf school into yoga messanges
energy surf school into yoga messanges
energy surf school into yoga messanges
« Believe in dreams and they will perhaps come true. Believe in yourself and they will surely come true. »
Martin Luther King
Martin Luther King
SURF + YOGA or SURF + PILATES in JULY and AUGUST:
60 min. of Yoga or Pilates + 90 min. Surf session - minimum 3 people on reservation
BASIC GROUP LESSONS from April to the end of September:
SURF TEENS / ADULTS: 30 min. warm up yoga + 90 min. surf session - max 8 people.
SURF KIDS: 30 min. warm up yoga + 60 min. surfing session - max 6 children from 7 to 10 years old.
Please contact me for other groupe rates.
60 min. of Yoga or Pilates + 90 min. Surf session - minimum 3 people on reservation
BASIC GROUP LESSONS from April to the end of September:
SURF TEENS / ADULTS: 30 min. warm up yoga + 90 min. surf session - max 8 people.
SURF KIDS: 30 min. warm up yoga + 60 min. surfing session - max 6 children from 7 to 10 years old.
Please contact me for other groupe rates.
| + YOGA ou + PILATES | JULY / AUGUST | RATES / PERS. |
| (minimum 3 pers.) | 1 x 1H00 | + 15 € |
| (minimum 3 pers.) | 3 x 1H00 | + 42 € |
| (minimum 3 pers.) | 5 x 1H00 | + 65 € |
| SURF TEENS / ADULTS | SESSIONS | RATES / PERS. |
| 1 LESSON | 1 x 1H30 | 40 € |
| 3 LESSONS | 3 x 1H30 | 115 € |
| 5 LESSONS | 5 x 1H30 | 170 € |
| SURF KIDS | SESSIONS | RATES / PERS. |
| 1 LESSON | 1 x 1H00 | 35 € |
| 3 LESSONS | 3 x 1H00 | 95 € |
| 5 LESSONS | 5 x 1H00 | 140 € |
| ENERGY FAMILY PACK | SESSIONS | RATES / PERS.. |
| 1 LESSON (minimum 3 pers.) | 1 x 1h30 | 37 € |
| 3 LESSONS (minimum 3 pers.) | 3 x 1h30 | 100 € |
| 5 LESSONS (minimum 3 pers.) | 5 x 1h30 | 150 € |
| PRIVATE LESSON | SESSIONS | RATES / PERS. |
| 1 PERSON | 1 x 1H00 | 75 € |
| 2 PERSONS | 1 x 1H00 | 65 € |
| ORDER a GIFT VOUCHER | ||
| In case of cancellation because of adverse weather conditions (storm, flat ocean) surf lessons could possibly be replaced by Yoga or Pilates sessions or either postponed or refunded. |  |
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- The surf school « ENERGY SURF SCHOOL INTO YOGA » in Messanges is open from April to October
- By booking your SURF COURSES for the period of July and August before July 3rd, you will benefit from a price reduction of 10% for a course of 5 sessions.
- The deposit required on the amount of a course booked by phone, email or inscription form is 30€ and sent by mail or by bank transfer. Please, see the details in the form.
- A confirmation email will be sent to you.
- The balance is payable on your first lesson.
- Please refer to our general terms and conditions for information on cancellation conditions.
- Please contact us for any reservations by email or phone or download our registration form.
Possibilities of accommodation in Messanges in the heart of the forest, close to the main beach, shops nearby. – 10% reduction on surf lessons reserved at one of these :
